I have a strange sleep schedule at times and often find myself turned around, working at night when everything is calm and quiet. The days are usually filled with schedules and feeling like I’m pulled in quite a few different directions.
The only drawback to enjoying the late night peace and stillness is that I still have to get up and meet the responsibilities of the day, so a good night’s sleep is essential.
Recently, I got a chance to try the ORBit Relaxation lamp made by Verilux.
The small ORBlie lamp transitions through a calming array of hues of the three primary colors. As I watch it shift from lavender to violet to green to turquoise then sapphire blue, from pink to red in a steady rhythm, I find myself getting sleepy and even yawning! It’s so peaceful, a light and color meditation that keeps my mind from flitting here and there.
You can also simply tap the top of the ORB and it shifts to a crisp Natural Spectrum white light which works as a mini-lantern in places where you might like some extra light. I have even used it to light my way to the bathroom at night. Tap it again and you turn it off. The lamp stays cool to the touch and uses batteries so there are no tangly cords.
You could even pop it in your backpack or purse and take it anywhere.
Did you know light therapy can be as effective for enhancing relaxation as it is for energy and focus? When many people hear the term “light therapy,” they think of lights that help increase energy and enhance mood, particularly during the winter months. While this is a very popular use for light therapy, it can be just as helpful for relaxation when using the right product.
Specs:
Energy efficient, long-life LED illumination (runs up to 100 hours in transitioning colors mode; up to 40 hours in Natural Spectrum mode)
Requires three AA batteries (not included)
Box measures: 3.84” x 3.84” x 4.16”
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I really love this little gadget and it also provides a nice accent to whatever room you put it in. It also makes a great night light.
Check out this video to see it in action:
https://www.youtube.com/watch?v=Ztv0qx-_VFY
Would you love to destress with a Verilux ORBit relaxation lamp? Simply enter via Giveaway Tools below!
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Best of luck and happy unwinding!
Disclosure: I was provided a sample for review purposes, however, the opinions shared above are strictly my own.
Wine, candles and a nice hot bath work for me.
I like to take a hot bath and just relax with a nice book to help me destress.
I like to take baths to relax
I light candles and read, or I get online andread blogs I like
I like to de-stress by sitting quietly and having a cup of tea or reading a book or magazine.
I like to de stress with, a nice bubble bath, scented candle by my tub, and a nice glass of wine…but just one.
reading a book and taking a walk
As much as I dislike it, exercise helps me de-stress. Snuggling under the covers with my dogs and a good book also helps me de-stress. A hug from my teen makes me feel relaxed also!
I destress by reading.
A hot shower or bath, a glass of wine, my couch, and a good book.
I like to de-stress by turning off the phone and locking all my doors so that I am not bothered. That usually does the trick.
A hot bath!
I used to relax in my hot tub until I had to leave it behind. A great way for me to relax is just talk to God. Another way is to read and a long “as hot as I can stand” bubble bath. Thank you for your giveaway.
i love to go golf to de stress
I like to destress by drinking a cup of chamomile tea and watching something funny on television.
At lot of time I destress by listening to music. Other times I will take a walk by myself.
I like to de-stress by taking a drive by myself in the country and blast my favorite music.
i like to take a hot bubble bath
I love getting massages to de-stress.
A nice, warm bath or shower helps me relax. 5 mgs. of Valium works too!
I like to de-stress with a good book and a glass of wine.
I relax with a cup of hot tea.
I like to watch tv